iTapuih.com - Apa Maksud Jet Lag? Jet Lag adalah gangguan tidur dan kelelahan yang terjadi ketika jam biologis tubuh tidak selaras dengan zona waktu tempat yang baru dikunjungi setelah penerbangan jarak jauh melintasi beberapa zona waktu. Berikut adalah penjelasan lengkapnya:
Jet Lag
A temporary sleep disorder and feeling of exhaustion that occurs when traveling rapidly across several time zones.
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Friend: "How was your trip to New York? You look so sleepy!" (Gimana perjalananmu ke New York? Kamu kelihatan ngantuk banget!) Traveler: "The trip was great, but the jet lag is killing me. It's 2 PM here, but my body thinks it's 2 AM." (Perjalanannya seru, tapi jet lag-nya parah banget. Di sini jam 2 siang, tapi tubuhku ngerasa jam 2 pagi.) Friend: "You should try to stay awake until tonight so you can adjust faster." (Kamu harus coba tetep bangun sampe nanti malem biar adaptasinya lebih cepet.) Traveler: "POV: Trying to enjoy breakfast while my brain is screaming for sleep because of jet lag." (POV: Lagi nyoba nikmatin sarapan padahal otakku lagi teriak pengen tidur gara-gara jet lag.) |
Example sentences containing 'Jet Lag'
It usually takes me about three days to fully recover from jet lag.
Drinking plenty of water during the flight can help minimize the symptoms of jet lag.
I missed the morning meeting because I was struggling with severe jet lag.
Traveling eastward often causes worse jet lag than traveling westward.
Exposure to natural sunlight is one of the best ways to cure jet lag.