iTapuih.com - Cycling and Knees dan 30 Soal News Item Text. Berita tersebut membahas manfaat bersepeda untuk kesehatan tubuh, khususnya dalam menjaga kebugaran dan kesehatan sendi, terutama lutut. Bersepeda adalah cara yang baik untuk menjaga kebugaran dan kesehatan tubuh. Ini memperkuat jantung, membantu menjaga berat badan, dan baik untuk kesehatan mental. Salah satu manfaat yang kurang dikenal namun mungkin mengejutkan dari bersepeda adalah bahwa ini baik untuk lutut kita. Sebuah studi baru menunjukkan bahwa orang yang bersepeda memiliki kemungkinan lebih kecil untuk mengalami nyeri lutut di masa tua dibandingkan dengan orang yang tidak bersepeda.
A. Read the following text to answer question below!
Cycling is a great way to keep fit and healthy. It strengthens our heart, keeps our weight down, and is good for mental health. A little-known and (perhaps) surprising benefit of getting on a bike is that it is good for our knees. A new study says cyclists are less likely to experience knee pain later in life than people who do not ride bicycles. The study was conducted by a research team from Baylor College of Medicine in the USA. Researchers surveyed 2,600 men and women, with an average age of 64. The survey participants were asked about their levels of physical activity. They also had X-rays of their knees taken. This was to look for signs and levels of arthritis in their knee joints.
The lead researcher, Dr Grace Lo, said the results of the research were surprising. She said cyclists were 21 per cent less likely to have signs of osteoarthritis compared to those who did not have a history of cycling. She added: "I was surprised to see how very strong the benefit [of cycling] was." A lot of research shows that cyclists are around 20 per cent less likely to die prematurely. Dr Lo said cycling, "is a great preventative strategy for many things, including arthritis". Osteoarthritis is often called "wear-and-tear" arthritis. It's what happens when we use the cartilage in our joints a lot. The cartilage wears down and becomes painful. Arthritis most commonly affects the over-50s.
1. What is the main benefit of cycling discussed in the passage?
A) Mental health improvement
B) Weight reduction
C) Reduced risk of knee pain later in life
D) All of the above
2. Where was the study on cycling and knees conducted?
A) Baylor College of Medicine, USA
B) Europe
C) Asia
D) Australia
3. What was the average age of the participants in the study?
A) 30
B) 40
C) 50
D) 64
4. Cycling is a great way to keep ....
A) fits and healthy
B) fitting and healthy
C) fitness and healthy
D) fit and healthy
5. Cyclists are less likely to experience knee pain ....
A) lately in life
B) later in life
C) lates in life
D) latter in life
6. What was the average age of the participants in the study?
A) 30
B) 40
C) 50
D) 64
7. What did the researchers use besides a survey to assess the participants' knees?
A) Blood tests
B) CT scans
C) X-rays
D) Ultrasounds
8. What type of arthritis is osteoarthritis?
A) Rheumatoid arthritis
B) Wear-and-tear arthritis
C) Psoriatic arthritis
D) Infectious arthritis
9. According to Dr. Lo, what is a benefit of cycling?
A) It can help people sleep better.
B) It can prevent premature death.
C) It can improve eyesight.
D) It can cure arthritis.
10. What does the term "wear-and-tear" refer to in relation to osteoarthritis?
A) Injuries from accidents
B) Repetitive use of the joints
C) Autoimmune disease
D) Genetic predisposition
Kunci Jawaban
|
B. Read the text first, choose the following statements True or False!
C. Synonym Match: Match the following synonyms from the article.| No | Word | Synonym |
|---|---|---|
| 1 | fit | damage |
| 2 | benefit | too soon |
| 3 | conducted | indications |
| 4 | survey | impacts |
| 5 | signs | advantage |
| 6 | lead | in good shape |
| 7 | prematurely | head |
| 8 | strategy | study |
| 9 | wear and tear | plan |
| 10 | affects | carried out |
Kunci Jawaban
|